Many people still think that red wine is not beneficial for their health. However, several studies show that drinking just the right amount of red wine daily helps prevent many diseases, such as heart disease.
What people need to understand is that there’s a distinct difference between excessive and moderate drinking. Too much of anything can be harmful. On the contrary, small amounts of wine will not give you the benefits you need for your health.
Health Benefits of Red Wine
Red wines come from dark-colored grapes. They have different colors and tastes, and they are typically prepared by crushing and fermenting the grapes. There are different kinds of red wine, but Pinot Noir, Merlot, Shiraz, and Cabernet Sauvignon are common.
Minimizes Bad Cholesterol
Research shows that red wine can lower bad cholesterol. How? The Tempranillo red grapes are high in fiber, which eliminates terrible cholesterol in your system. One of the wines that use this kind of grape is called Rioja.
High in Antioxidants
Our bodies are like yachts, which need regular boat plumbing systems services to keep the system healthy and functioning. As for your body, you need to drink red wine to flush away the toxins in your system. Dark-colored grapes are rich in antioxidants such as catechin, resveratrol, epicatechin, and proanthocyanidins. Among all these, proanthocyanidins and resveratrol are primarily responsible for keeping you in good health.
Keeps the Heart Healthy
One of the main body parts that you need to take care of is your heart. Red wine doesn’t only minimize bad cholesterol. It also keeps the heart at its best state. A specific type of antioxidant called polyphenols prevents clotting, and this keeps the blood vessels supple. Yet, it’s still vital to remember that too much drinking may also damage the heart.
Regulate Blood Sugar Levels
As mentioned, resveratrol is a compound that you can find in red wines. This antioxidant helps regulate blood sugar levels. According to one study, subjects that took resveratrol supplements every day showed lower glucose levels than subjects who did not. In addition, it’s also helpful in controlling systolic blood pressure.
Lower Risk of Cancer
Moderate and regular drinking of red wine can significantly reduce the risk of particular types of cancer like colon, basal cell, ovarian, and prostate carcinoma. The resveratrol found in red wines can obstruct cancer cell production. In fact, doctors use resveratrol in treating patients.
Treat Commons Colds
While red wines have no therapeutic claims, some studies suggest that it helps in treating common colds. The antioxidants found in red wines help fight the signs of common colds. They protect the cells against the invasive effects of free radicals that cause cancer, diseases, and cold.
Sharpens the Memory
Trying to find a way to keep your memory sharp? Drink red wine. According to studies, resveratrol promotes the development of beta-amyloid protein, an essential component in the brain that plays a vital role in brain repair and neural growth.
Keeps Unwanted Fats Away
One of the best things about drinking red wine is that it helps in keeping you slim. The resveratrol found in the beverage is essential as it enables you to maintain a healthy weight. It effectively reduces the fat cells in your body. Furthermore, it restricts the insulin receptors of fat cells, which hinders the pathways needed by immature fat cells to develop.
Lower Risk of Depression
Depression is prevalent these days. But drinking red wine moderately can help you fight the symptoms and live a happier life. A recent study executed among middle-aged participants proved that drinking red wine daily puts depression symptoms at bay. In conclusion, people who drink red wine are at a lower risk of developing depression than those who don’t.
Significant Effects on Digestive System
Red wines have natural anti-bacterial components. And these components are what keep the stomach away from irritation and some digestive problems. Moreover, red wine also reduces the risk of infections caused by Helicobacter pylori, a common stomach bacterium.
Even though drinking red wine can be good for you, it’s still important to remember that excessive consumption can adversely affect your body. And in line with that, here are some pointers to remember:
- You can indulge in your favorite red wine from time to time. Ideally, women can have 1-1.5 glasses per day, and men can have up to two drinks a day.
- You can use wine as an ingredient too. Its benefits will never go away even though you cook it.
- Consume the right amount of wine if you plan to use it to stay healthy.
Drink moderately. Watch your limits. And enjoy yourself. Wine can be an excellent daily drink as long as you know how much to drink. Be sure to always put a limit as too much drinking can have severe effects on your health.
